{"id":1344,"date":"2024-09-30T14:46:48","date_gmt":"2024-09-30T07:46:48","guid":{"rendered":"https:\/\/www.blog.sevensky.id\/?p=1344"},"modified":"2024-09-30T14:47:33","modified_gmt":"2024-09-30T07:47:33","slug":"tips-tetap-fit-dikala-suhu-panas-menerpa-tubuh","status":"publish","type":"post","link":"https:\/\/www.blog.sevensky.id\/?p=1344","title":{"rendered":"Tips tetap fit dikala suhu panas menerpa tubuh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/www.blog.sevensky.id\/wp-content\/uploads\/2024\/09\/hot.jpg\" alt=\"\" class=\"wp-image-1345\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.blog.sevensky.id\/wp-content\/uploads\/2024\/09\/hot.jpg 500w, https:\/\/www.blog.sevensky.id\/wp-content\/uploads\/2024\/09\/hot-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Pada ngerasaan panas ga beberapa hari ini ? Eiits jangan asal minum es, apa lagi es teh jumbo, makin kering ntar ternggorokan. Yuk simak tipsnya<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Tips yang pertama | Tetap Jaga Minum Air<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minum air putih yang banyak<\/li>\n\n\n\n<li>Konsumsi makanan mengandung air<\/li>\n\n\n\n<li>Hindari minuman berkafein dan beralkohol<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tips yang kedua | Lindungi Diri dari Panas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Batasi aktivitas di luar ruangan<\/li>\n\n\n\n<li>Kenakan pakaian yang tepat<\/li>\n\n\n\n<li>Gunakan pelindung kepala<\/li>\n\n\n\n<li>Gunakan tabir surya<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tips yang ketiga | Atur Suhu Tubuh<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandi dengan air dingin<\/li>\n\n\n\n<li>Kompres dingin<\/li>\n\n\n\n<li>Tinggal di ruangan yang sejuk<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Tips yang keempat | Jaga Pola Makan<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makan makanan ringan<\/li>\n\n\n\n<li>Hindari makanan berat<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Waspadai gejala Dehidrasi ! yang dapat menyebabkan sakit kepala, pusing, kelelahan, mulut kering, dan urin berwarna gelap. Jika mengalami gejala ini, segera minum air putih.<\/p>\n\n\n\n<p><em><strong>Sumber <\/strong>: Gemini.Google.com<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Penulis :<\/strong><br><em>Mohammad Heifani Sulistyawan<br>Founder &amp; CEO Seven Sky ID<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pada ngerasaan panas ga beberapa hari ini ? Eiits jangan asal minum es, apa lagi es teh jumbo,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,10,32],"tags":[11,60],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-berita-terkini","category-founder-sharing","category-tips","tag-news","tag-update"],"_links":{"self":[{"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1344"}],"version-history":[{"count":1,"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1346,"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=\/wp\/v2\/posts\/1344\/revisions\/1346"}],"wp:attachment":[{"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.sevensky.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}